March 29/18Strength: Pull-up10 min EMOMOdd: strict – your choice of type and repsEven: 40 sec back extension hold. WOD: 5 Rounds10 Ring Dips20 GHD Sit-ups(scale: straight leg sit-ups)400 m Run
Strength: Pull-up10 min EMOMOdd: strict – your choice of type and repsEven: 40 sec back extension hold. WOD: 5 Rounds10 Ring Dips20 GHD Sit-ups(scale: straight leg sit-ups)400 m Run