March 29/18
Strength: Pull-up
10 min EMOM
Odd: strict – your choice of type and reps
Even: 40 sec back extension hold.
WOD: 5 Rounds
10 Ring Dips
20 GHD Sit-ups
(scale: straight leg sit-ups)
400 m Run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
