March 27/18

Strength: HSPU

Every 2 min EMOM for 10 min

3x2sec HSPU decents with kip back up to the top

** to make it more challenging, make these a deficit and/or strict back up to the top**

WOD: 20 min EMOM

BB @ 95/135

Min 1: 5 Ring MU (scale: 5 ring rows + 5 ring dips)

Min 2: 7 Push Jerk

Min 3: 9 HSPU

Min 4: 11 Fr. Squat