March 22/18
Strength: Power Snatch
10 min EMOM
3 position P. Sn
** high hang/hang from just below knee with a pause/ground **.
WOD: 20 min AMRAP
15 HSPU
15 P. Cleans (95/135)
10 Ring Dips
10 KB Swings (55/70)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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