March 22/18
- keatingcrossfit
- Mar 21, 2018
- 1 min read

Strength: Power Snatch
10 min EMOM
3 position P. Sn
** high hang/hang from just below knee with a pause/ground **.
WOD: 20 min AMRAP
15 HSPU
15 P. Cleans (95/135)
10 Ring Dips
10 KB Swings (55/70)