March 22/18Strength: Power Snatch10 min EMOM3 position P. Sn** high hang/hang from just below knee with a pause/ground **. WOD: 20 min AMRAP 15 HSPU15 P. Cleans (95/135)10 Ring Dips10 KB Swings (55/70)
Strength: Power Snatch10 min EMOM3 position P. Sn** high hang/hang from just below knee with a pause/ground **. WOD: 20 min AMRAP 15 HSPU15 P. Cleans (95/135)10 Ring Dips10 KB Swings (55/70)