March 22/18

Strength: Power Snatch

10 min EMOM

3 position P. Sn

** high hang/hang from just below knee with a pause/ground **.

 

WOD: 20 min AMRAP

 

15 HSPU

15 P. Cleans (95/135)

10 Ring Dips

10 KB Swings (55/70)

 

 

 

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