March 21/18
Strength: MU/Pullup
10 min EMOM
Odd: strict ** you choose the # of reps to maintain **
Even: 20sec left plank hold + 20 sec right plank hold.
WOD:
50 Cal Row
50 DB Thruster (50/35)
50 T2B
50 Box Jump Over (24/20)
50 Cal Bike
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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