March 21/18

Strength: MU/Pullup

10 min EMOM

Odd: strict ** you choose the # of reps to maintain **

Even: 20sec left plank hold + 20 sec right plank hold.

WOD:

50 Cal Row

50 DB Thruster (50/35)

50 T2B

50 Box Jump Over (24/20)

50 Cal Bike