March 21/18 Strength: MU/Pullup10 min EMOMOdd: strict ** you choose the # of reps to maintain **Even: 20sec left plank hold + 20 sec right plank hold. WOD:50 Cal Row50 DB Thruster (50/35)50 T2B50 Box Jump Over (24/20)50 Cal Bike
Strength: MU/Pullup10 min EMOMOdd: strict ** you choose the # of reps to maintain **Even: 20sec left plank hold + 20 sec right plank hold. WOD:50 Cal Row50 DB Thruster (50/35)50 T2B50 Box Jump Over (24/20)50 Cal Bike