March 21/18

Strength: MU/Pullup
10 min EMOM
Odd: strict ** you choose the # of reps to maintain **
Even: 20sec left plank hold + 20 sec right plank hold.
WOD:
50 Cal Row
50 DB Thruster (50/35)
50 T2B
50 Box Jump Over (24/20)
50 Cal Bike
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness