March 20/18

Strength: 10 min EMOM

3 position P. Clean

** high hang/hang from just below knee with a pause/ground **.

 

WOD:

BB@95/135

30 OHS

30 Lat bar over burpees

20 P Snatch

30 Lat bar over burpees

10 Sq Snatch

30 Lat bar over burpees

 

 

 

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