March 19/18

 

Strength: Dips

10 min EMOM

Odd: strict  ** you choose the # of reps to maintain **

Even: 30 sec Hollow Hold

 

WOD:
400m Run

100 Sit-ups

400m Run

100 Air Squats

400m Run

50 push-ups

400m Run

100 stationary lunge steps

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