March 12/18

 

Strength: Deadlifts

 

5-5-5-5-5.

 

WOD: ** ALL Movements with a Med Ball **

 

400m Run

21 Med Ball Cleans

21 Sit-ups

21 Burpees

400m Run

15 Med Ball Cleans

15 Sit-ups

15 Burpees

400m Run

9 Med Ball Cleans

9 Sit-ups

9 Burpees

 

25 min TIME CAP

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