March 6/18

 

Strength: Snatch

H P Snatch + Power Snatch

Every 2 min EMOM for 10 min

1-1-1-1-1

** use no more than 80%-90% of your max hang power snatch weight **

 

WOD:  Teams of 3:
25 minute AMRep
15/20 Cal Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups

 

1 person rows while the other 2 people complete AMREP of BJ and C2B.

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