March 5/18 Strength: Core12 min EMOM:ODD: 30 sec Hollow HoldEVEN: 30 sec Superman WOD: 5 Rounds 400m Run10 KBS 55/3515 Push-ups
Strength: Core12 min EMOM:ODD: 30 sec Hollow HoldEVEN: 30 sec Superman WOD: 5 Rounds 400m Run10 KBS 55/3515 Push-ups