Feb 28/18Strength: OH Squat15 minutes to build to a heavy 3 REP. WOD :3 Rounds30 Wall Balls20 D/L (135/185)20 Bar Over Burpees
Strength: OH Squat15 minutes to build to a heavy 3 REP. WOD :3 Rounds30 Wall Balls20 D/L (135/185)20 Bar Over Burpees