Feb 21/18
Strength: HSPU
Every 2 min EMOM for 10 min
3x2sec HSPU decents with kip back up to the top
** to make it more challenging, make these a deficit and/or strict back up to the top
WOD: 3 Rounds
400 m run
10 DL (155/225)
15 GHD
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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