Feb 21/18


Strength: HSPU

Every 2 min EMOM for 10 min

3x2sec HSPU decents with kip back up to the top

** to make it more challenging, make these a deficit and/or strict back up to the top

WOD: 3 Rounds

400 m run

10 DL (155/225)

15 GHD

Featured Posts
Recent Posts