Feb 21/18

Strength: HSPU

Every 2 min EMOM for 10 min

3x2sec HSPU decents with kip back up to the top

** to make it more challenging, make these a deficit and/or strict back up to the top

 

WOD:  3 Rounds

400 m run

10 DL (155/225)

15 GHD

 

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