Feb 21/18Strength: HSPUEvery 2 min EMOM for 10 min3x2sec HSPU decents with kip back up to the top** to make it more challenging, make these a deficit and/or strict back up to the top WOD: 3 Rounds400 m run10 DL (155/225)15 GHD
Strength: HSPUEvery 2 min EMOM for 10 min3x2sec HSPU decents with kip back up to the top** to make it more challenging, make these a deficit and/or strict back up to the top WOD: 3 Rounds400 m run10 DL (155/225)15 GHD