Feb 20/18
Strength: Clean
10 min EMOM ** increasing weight **
1 P. Cl + 1 Sq. Cl
WOD: 15 min AMRAP
BB@95/135
10 P. Clean and Jerk
10 C2B
5 Thrusters
5 MU – ring or bar ** sub 10 dips **
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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