Feb 19/18
Strength: Core
10 min EMOM
Odd: 40 sec plank
Even: 40 sec hollow hold.
WOD: Tabata
** complete a full tabata for each movement before moving to the next movement **
DOuble Unders
Row Cal Burpee
Bike Cal
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
