Feb 16/18

 ALL events and heats are now posted for our 5th annual in house COMP!!!

 

 

Strength: Dips/Pull-ups

10 min EMOM
Odd: Dips

Even: Strict pull-up

** you choose the # you want to try to maintain for each minute **

 

WOD:

20-18-16-14-10-8-6

Stationary Lunge

T2B

Push-up


Alternate WOD:

For the Gymnastics Ninjas

15 MU

30 C2B

30 Kipping HSPU

15 Strict HSPU

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