Feb 15/18
Strength: Bench Press
15 minutes to find a heavy 3 rep for the day
Then: 5 min EMOM
3 reps at 70% of the weight you just established.
WOD:
50-35-20-10
DB Snatch (35/50)
100-70-40-20
DU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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