Feb 9/18

 We are still looking for people to sign up for our in-house comp!!!!

 

Strength: Clean

 

10 min EMOM

3 position cleans

** High hang/hang from below the knee/ground **

 

WOD: 5 Rounds

 

200m run

30 DU

15 Burpees

20 Air squats

 

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit