Feb 7/18

Strength: Core

12 min EMOM

Min 1: 40 sec plank

Min 2: 30 sec superman hold

Min 3: 40 sec flutter kicks

Min 4: 30 sec russian twist

X3

WOD:

50 KB Swing

50 Situps

400m run

35 KB Swing

35 Situps

400m run

20 KB Swing

20 Situps

400m run