Feb 5/18
- keatingcrossfit
- Feb 5, 2018
- 1 min read
Strength: MU/Pullup
** your choice regular or C2B, try to maintain the number you choose each minute **
10 min EMOM
Odd: strict pullup or MU
Even: kipping or butterfly pullup or MU
WOD: TABATA
T2B
Ring dips
Air Squats
