Feb 5/18


Strength: MU/Pullup

** your choice regular or C2B, try to maintain the number you choose each minute **

10 min EMOM

Odd: strict pullup or MU

Even: kipping or butterfly pullup or MU

WOD: TABATA

T2B

Ring dips

Air Squats

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit