Feb 5/18
Strength: MU/Pullup
** your choice regular or C2B, try to maintain the number you choose each minute **
10 min EMOM
Odd: strict pullup or MU
Even: kipping or butterfly pullup or MU
WOD: TABATA
T2B
Ring dips
Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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