Feb 6/18

Strength: P Snatch

10 min EMOM

3 position snatches

** High hang/hang from below the knee/ground **.

 

WOD:

AMRAP Min 0-4:

9 Deadlifts (155/225)

9 Wall Balls

9 Box Jumps

Min 5: Rest

AMRAP Min 6-10:

9 H. P. Cleans (95/135)

9 WB

9 BJ

Min 11: Rest

AMRAP Min 12-15:

9 P. Snatch (75/95)

9 Wall Balls

9 Box Jumps

 

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