Jan 31/18
Strength: Sumo Deadlift
3 x 5 reps.
WOD: Min 0-7:
5 H. P. Sn(95/135)
2 legless rope climbs
Min 7-14:
50 DU
16 DB Sn (35/55)
Min 15: max cal bike
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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