Jan 31/18

 

Strength: Sumo Deadlift

 

3 x 5 reps.

 

WOD: Min 0-7:

 

5 H. P. Sn(95/135)

2 legless rope climbs

 

Min 7-14:

 

50 DU

16 DB Sn (35/55)

Min 15: max cal bike

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