Jan 30/18

 

Strength: OH Squat

10 min EMOM

1 P. Sn + 2 OH Sq

** increasing weight **.

 

WOD:

15-12-9

P. Cl (95/135)

HSPU

Rest 3 min

12-9-6

P. Cl (105/155)

HSPU

Rest 3 min

9-6-3

P. Cl (135/185)

HSPU

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit