Jan 29/18

 

Strength: HSPU

 

Odd min: Strict HSPU

Even min: Kipping HSPU

 

10 min EMOM : you pick the reps and try and maintain.

 

WOD: 8 min AMRAP

 

25/20 Cal Bike

10 Box Jumps

 

2 min REST

 

8 min AMRAP

 

20/17 Cal Row

10 Wall Balls

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