Jan 29/18 Strength: HSPU Odd min: Strict HSPUEven min: Kipping HSPU 10 min EMOM : you pick the reps and try and maintain. WOD: 8 min AMRAP 25/20 Cal Bike10 Box Jumps 2 min REST 8 min AMRAP 20/17 Cal Row10 Wall Balls
Strength: HSPU Odd min: Strict HSPUEven min: Kipping HSPU 10 min EMOM : you pick the reps and try and maintain. WOD: 8 min AMRAP 25/20 Cal Bike10 Box Jumps 2 min REST 8 min AMRAP 20/17 Cal Row10 Wall Balls