Jan 26/18Strength: Core10 min EMOMOdd: 40 sec PlankEven: 20 V-sits or Tuck-ups. WOD: 4 Rounds 50 Sit-ups25 Burpees20 T2B15 Ring Dips
Strength: Core10 min EMOMOdd: 40 sec PlankEven: 20 V-sits or Tuck-ups. WOD: 4 Rounds 50 Sit-ups25 Burpees20 T2B15 Ring Dips