Jan 23/18 Strength: Clean10 min EMOM1 P. Clean + 1 H. Sq Clean** increasing weight **. WOD: 4 Rounds 400m run25 Air squats15 Push-ups25 GHD (sub: straight leg situps)15 Pull-ups
Strength: Clean10 min EMOM1 P. Clean + 1 H. Sq Clean** increasing weight **. WOD: 4 Rounds 400m run25 Air squats15 Push-ups25 GHD (sub: straight leg situps)15 Pull-ups