Jan 22/18
WOD: “Grace”
30 Clean and Jerks (95/135)
** partner up to judge if you want your score to go on the PR Board **
8 min time cap.
WOD #2: 10 min EMOM
10 KB Swing (35/55) + 8 Med Ball Cleans
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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