Jan 19/18

Strength: Bench

10 minutes to find a heavy 3 rep for the day

Then:

5 min EMOM

3 reps at 75%-80% of the weight you just established.

WOD: Tabata

Burpees

Bike Cal

Box Jumps 24/20

Row Cal

** complete a full Tabata for each movement before moving to the next **