Jan 12/18


Skill: MU/Pullup

** your choice regular or C2B, try to maintain the number you choose each minute **

10 min EMOM

Odd: strict pull-up or MU

Even: kipping or butterfly pull-up or MU.

WOD: 4 Rounds - 25 min time cap

400m Run

30 Burpees

25/30 Cal bike/row (alternate each round: rounds 1/3 bike, rounds 2/4 row)

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