Jan 10/18
Strength: Clean
10 min EMOM
1 P. Cl + 2 Fr. Sq
WOD: 3 Rounds
50 Double Unders
30 DB Snatch (35/50)
20 Cal bike
20 Push-ups
20 Goblet Squats
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page