Jan 8/18
Strength: Snatch
20 minutes to establish a 1 rep max.
WOD: 15 min AMRAP
BB@95/135
15 Deadlifts
12 KB Swing (55/70)
9 H. P. Cleans
6 Snatch
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page