Jan 2/18


Strength: HSPU/Dips

10 min EMOM Odd: 7 dips

Even: 7 HSPU

** your choice to make the dips and HSPU strict or kipping or deficit – whatever is challenging for you **.

WOD:

4 min AMRAP

10 HSPU

10/15 Cal Row

4 min Rest

4 min AMRAP

10 Push-ups

10/15 Cal Bike

4 min Rest

4 min AMRAP

10 Hollow Rocks (sub: 10 regular situps)

10 Burpees

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