Dec 21/17 Strength: Power Snatch10 min EMOM3 position power snatch** high hang/hang from below knee/ground **. WOD: 30-20-10 Hang Clean and Jerk (95/135)Double UndersGHD’S (sub: straight leg situps)
Strength: Power Snatch10 min EMOM3 position power snatch** high hang/hang from below knee/ground **. WOD: 30-20-10 Hang Clean and Jerk (95/135)Double UndersGHD’S (sub: straight leg situps)