Dec 19/17
Strength: OH Squat
15 minutes to establish a 1 rep max.
WOD:
8 min AMRAP
BB@75% of snatch
20 Deadlift
15 H. P. Clean
10 Sq. Snatch
5 OH Squat
4 min Rest
8 min AMRAP
40 Double Unders
20 Wall Balls
10 BJ + step down (no rebounding today as there are DU in the workout)