Dec 19/17

Strength: OH Squat

15 minutes to establish a 1 rep max.

 

WOD: 

 

8 min AMRAP

BB@75% of snatch

20 Deadlift 

15 H. P. Clean

10 Sq. Snatch

5 OH Squat

 

4 min Rest

 

8 min AMRAP

40 Double Unders

20 Wall Balls

10 BJ + step down (no rebounding today as there are DU in the workout)

 

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