Dec 15/17 Strength: Squat Snatch 5 x 1 w/3 sec pause in the bottom. WOD: 5 Rounds 10 Power Cleans 135/9550 Double Unders200 m Run
Strength: Squat Snatch 5 x 1 w/3 sec pause in the bottom. WOD: 5 Rounds 10 Power Cleans 135/9550 Double Unders200 m Run