Dec 14/17

 

 

Strength: Deadlifts

5 sets 3 reps @75%-85%.

 

WOD:

 

10-8-6-4-2

Push Jerk @60%-70% of max C and J

HSPU

20 Burpees after each round

 

Immediately into:

 

3 Rounds

 

30 Sit-ups

20 Hip extensions

10 T2B

 

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