Dec 13/17


WOD: Nutts – 25 min time cap.

10 HSPU

15 Deadlift (175/250)

25 Box Jumps (24/30)

50 Pull-ups

100 Wall Balls (14/20- both to a 10 ft target)

200 DU

400m plate run (35/45 lb plate)

** partner up to judge if you want your score to go on the PR Board **

** second person warms up while first person goes on their run **.

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