Dec 5/17 Strength: Weighted Dips10 min EMOM.3-5 weighted box or ring dips. WOD: 3 Rounds BB@75/115 9 P. Snatch200 m run15 OHS200 m run21 C and J200 m run
Strength: Weighted Dips10 min EMOM.3-5 weighted box or ring dips. WOD: 3 Rounds BB@75/115 9 P. Snatch200 m run15 OHS200 m run21 C and J200 m run