Dec 4/17
Strength: Back Squat
20 minutes to establish a 1 rep max.
WOD:15 min AMRAP
30 Stationary lunges (15 per leg)
20 Box Jumps 24/20
15 C2B
10 HR Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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