Dec 1/17
- Nov 30, 2017
- 1 min read
Strength: Core
12 min EMOM
Min 1: 45 sec plank hold
Min 2: 30 sec superman hold
Min 3: 45 sec flutter kicks
Min 4: 30 sec Russian twist w/med ball or plate
X 3
WOD: 18 min AMRAP
10 C2B (scaled: reg pull-ups)
30 DU
10 HSPU
15 Air Squat
