Nov 30/17 Strength: Bench20 minutes to establish a 1 rep max bench press. WOD: 21-15-9 H. P. Cleans (65/95)SDHPWall Balls
Strength: Bench20 minutes to establish a 1 rep max bench press. WOD: 21-15-9 H. P. Cleans (65/95)SDHPWall Balls