Nov 30/17
- keatingcrossfit
- Nov 29, 2017
- 1 min read
Strength: Bench
20 minutes to establish a 1 rep max bench press.
WOD: 21-15-9
H. P. Cleans (65/95)
SDHP
Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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