Nov 29/17

 

Strength: Front Squat

10 min EMOM

2 reps with a 3 sec pause in the bottom

** your choice to increase weight or stay the same **.

 

WOD: 3 Rounds

 

15 T2B

12 DB Sn (50/70)

9 Box Jumps (24/30)

400m run

 

 

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