Nov 24/17 Strength: Sumo Deadlift20 minutes to complete5x5** increase weight **. WOD: Tabata PushupsPullupsDips or Air Sq (your choice)Situps** perform a full tabata for each movement before moving to next movement. Score is total reps **
Strength: Sumo Deadlift20 minutes to complete5x5** increase weight **. WOD: Tabata PushupsPullupsDips or Air Sq (your choice)Situps** perform a full tabata for each movement before moving to next movement. Score is total reps **