Nov 24/17

 

Strength: Sumo Deadlift

20 minutes to complete

5x5

** increase weight **.

 

WOD: Tabata

 

Pushups

Pullups

Dips or Air Sq (your choice)

Situps

** perform a full tabata for each movement before moving to next movement. Score is total reps **

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit