Nov 21/17

 

 

Strength: Snatch

10 min EMOM

1 P. Sn + 1 sq sn

@65%-75% of max snatch.

 

WOD:

 

6 min AMRAP

12 T2B

12 Burpees

 

Rest 2 min

 

6 min AMRAP

12 HSPU

12 Cal Row

 

Rest 2 min

 

6 min AMRAP

12 Wall Balls

12 Cal Bike

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit