Nov 21/17 Strength: Snatch10 min EMOM1 P. Sn + 1 sq sn@65%-75% of max snatch. WOD: 6 min AMRAP12 T2B12 Burpees Rest 2 min 6 min AMRAP12 HSPU12 Cal Row Rest 2 min 6 min AMRAP12 Wall Balls12 Cal Bike
Strength: Snatch10 min EMOM1 P. Sn + 1 sq sn@65%-75% of max snatch. WOD: 6 min AMRAP12 T2B12 Burpees Rest 2 min 6 min AMRAP12 HSPU12 Cal Row Rest 2 min 6 min AMRAP12 Wall Balls12 Cal Bike