Nov 17/17

 

Strength: HSPU

10 min EMOM

Odd: 3 strict

Even: 6 kipping.

 

WOD:

 

21-15-9

OH Squat (65/95)

KB Swings (35/55_

 

Immediately into

 

15-12-9

P. Snatch (65/95)

Med Ball Cleans(14/20)

 

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