Nov 16/17

 

 

Strength: Bench Press

15 minutes

5 sets 3 reps   ** increasing weight.

 

WOD: 9 min AMRAP

BB@65/95

9 Fr Sq

9 Push Press

9 Thrusters

 

3 min rest

 

9 min EMOM

 

Min 1: 30 sec hollow hold or 20 hollow rocks

Min 2: 20 GHD hip ext. or superman

Min 3: 15 V-Sits or tuck ups

X3

 

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