Nov 16/17
Strength: Bench Press
15 minutes
5 sets 3 reps ** increasing weight.
WOD: 9 min AMRAP
BB@65/95
9 Fr Sq
9 Push Press
9 Thrusters
3 min rest
9 min EMOM
Min 1: 30 sec hollow hold or 20 hollow rocks
Min 2: 20 GHD hip ext. or superman
Min 3: 15 V-Sits or tuck ups
X3