Nov 14/17

 

Strength: Strict Press

 

5 sets 5 reps   ** increasing weight **.

 

WOD: 4 Rounds

 

15 Hp Cleans  (75/115)

15 Burpees

15 Wall Balls

15 Cal Bike or Row, alternate each round

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit