Nov 14/17
Strength: Strict Press
5 sets 5 reps ** increasing weight **.
WOD: 4 Rounds
15 Hp Cleans (75/115)
15 Burpees
15 Wall Balls
15 Cal Bike or Row, alternate each round
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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