Nov 13/17


WOD Partner : Collin

30 min AMRAP

BB@65/95

100 m partner carry or 400m partner MedBall run ** choose partner carry or medball run, can switch mid workout **

12 Push Press

12 Box Jump

12 SDHP

** each person does a partner carry or med ball run, and then each person does 1 round of Push Press, BJ and SDHP before partner carry or running again **

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit