Nov 13/17
WOD Partner : Collin
30 min AMRAP
BB@65/95
100 m partner carry or 400m partner MedBall run ** choose partner carry or medball run, can switch mid workout **
12 Push Press
12 Box Jump
12 SDHP
** each person does a partner carry or med ball run, and then each person does 1 round of Push Press, BJ and SDHP before partner carry or running again **