Nov 10/17

Strength: Core

10 min EMOM

Odd: 12 T2B

Even: 12 hip ext with 1 sec pause at the top – focus on squeezing the glutes

** sub: 30 sec superman hold **.

WOD: 15 min AMRAP

10 S2OH (95/135)

10 KB Swing (55/70)

10 Burp Box Jumps