Nov 10/17
Strength: Core
10 min EMOM
Odd: 12 T2B
Even: 12 hip ext with 1 sec pause at the top – focus on squeezing the glutes
** sub: 30 sec superman hold **.
WOD: 15 min AMRAP
10 S2OH (95/135)
10 KB Swing (55/70)
10 Burp Box Jumps
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
